In recent days, the rise of social media has been phenomenal. People record their every move, emotion and thought on a number of platforms. One of the most used out of these has been Twitter.
Technically, we could assume that the increasing use of social media has been a factor to this sedentary lifestyle. However, have you ever wondered how the two could possibly be linked in a positive sense? Have we ever imagined that our social media traits can ultimately be responsible for how successful we are in our fitness endeavors?