Authorsemperanticussa

In recent days, the rise of social media has been phenomenal. People record their every move, emotion and thought on a number of platforms. One of the most used out of these has been Twitter.

Technically, we could assume that the increasing use of social media has been a factor to this sedentary lifestyle. However, have you ever wondered how the two could possibly be linked in a positive sense? Have we ever imagined that our social media traits can ultimately be responsible for how successful we are in our fitness endeavors?

A recently published scientific review states that supplementing food with vitamin D would prevent millions of cold and flu cases, and possibly save lives. The meta-analysis suggests daily or weekly vitamin D supplementation was useful in preventing respiratory tract infections.

A study by Stanford University shows accelerated maturation of a brain region involved in the integration of emotion and actions that occurs in adolescent girls with PTSD but not in boys of the same age group. According to a study by the Stanford University School of Medicine, traumatic stress can affect the developing brains of